Ian Chapman 15:00 row
3,483
Meters
15:00.0
Time
2:09.1
Pace
213
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 116 |
August 27, 2023 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,483 | 2:09.1 | 162 | 858 | 28 | 125 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 24 | 105 |
| 6:00.0 | 690 | 2:10.4 | 158 | 842 | 27 | 121 |
| 9:00.0 | 701 | 2:08.3 | 165 | 869 | 29 | 120 |
| 12:00.0 | 712 | 2:06.4 | 173 | 896 | 30 | 137 |
| 15:00.0 | 735 | 2:02.4 | 191 | 956 | 33 | 146 |
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Workout Graph
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