Ian Chapman v100m/1:00r...9 row

2,500

Meters

9:29.9

Time

1:53.9

Pace

172

Calories

148

Heart Rate

Rest Distance958
Rest Time8:00.0
Overall Distance3,458
Overall Time17:29.9
Average Watts236
Calories Per Hour1113
Stroke Rate39
Stroke Count485
Drag Factor118

August 07, 2023 13:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:29.9 2,500 1:53.9 236 1113 39 148
0:22.3 100 1:51.5 252 1168 49 105
r: 1:00 171
0:44.5 200 1:51.2 254 1174 42 146
r: 1:00 119
1:07.9 300 1:53.1 241 1131 39 152
r: 1:00 108
1:32.3 400 1:55.3 228 1084 38 155
r: 1:00 126
1:56.8 500 1:56.8 220 1055 36 156
r: 1:00 110
1:32.5 400 1:55.6 226 1079 38 156
r: 1:00 118
1:08.4 300 1:54.0 236 1113 38 156
r: 1:00 103
0:44.4 200 1:51.0 256 1180 41 156
r: 1:00 103
0:20.8 100 1:44.0 311 1370 52 155
r958

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Workout Graph

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