Ian Chapman 448m row
448
Meters
2:11.8
Time
2:27.0
Pace
22
Calories
86
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 119 |
April 30, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.8 | 448 | 2:27.0 | 110 | 678 | 24 | 86 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 25 | 68 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 22 | 82 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 25 | 93 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 25 | 93 |
| 0:13.8 | 448 | 2:23.7 | 118 | 705 | 22 | 98 |
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Workout Graph
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