Ian Chapman 15:00 row
3,290
Meters
15:00.0
Time
2:16.7
Pace
190
Calories
111
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 118 |
April 13, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,290 | 2:16.7 | 137 | 770 | 26 | 111 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 25 | 102 |
| 6:00.0 | 651 | 2:18.2 | 132 | 755 | 26 | 106 |
| 9:00.0 | 657 | 2:16.9 | 136 | 768 | 26 | 111 |
| 12:00.0 | 665 | 2:15.3 | 141 | 785 | 27 | 116 |
| 15:00.0 | 680 | 2:12.3 | 151 | 819 | 28 | 122 |
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Workout Graph
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