Ian Chapman v700m/1:10r...7 row
2,800
Meters
10:58.3
Time
1:57.5
Pace
187
Calories
154
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,334 |
| Overall Time | 15:28.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 34 |
| Stroke Count | 444 |
| Drag Factor | 118 |
April 01, 2023 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.3 | 2,800 | 1:57.5 | 215 | 1041 | 34 | 154 | |
| 2:47.5 | 700 | 1:59.6 | 204 | 1003 | 34 | 152 | |
| r: 1:10 | 144 | ||||||
| 2:22.7 | 600 | 1:58.9 | 208 | 1016 | 34 | 154 | |
| r: 1:00 | 125 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 35 | 155 | |
| r: 0:50 | 83 | ||||||
| 1:33.0 | 400 | 1:56.2 | 223 | 1066 | 36 | 156 | |
| r: 0:40 | 64 | ||||||
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 36 | 156 | |
| r: 0:30 | 54 | ||||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 37 | 155 | |
| r: 0:20 | 64 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 37 | 156 | |
| r534 |
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