Ian Chapman 4x1000m/1:00r row
4,000
Meters
16:16.3
Time
2:02.0
Pace
259
Calories
154
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 20:16.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
March 13, 2023 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.3 | 4,000 | 2:02.0 | 193 | 962 | 31 | 154 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 30 | 150 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 32 | 155 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 32 | 156 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 31 | 157 |
| r440 |
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Workout Graph
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