Ian Chapman 20:00 row
4,349
Meters
20:00.0
Time
2:17.9
Pace
251
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 117 |
March 10, 2023 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,349 | 2:17.9 | 133 | 758 | 24 | 113 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 24 | 99 |
| 8:00.0 | 856 | 2:20.1 | 127 | 737 | 24 | 107 |
| 12:00.0 | 875 | 2:17.1 | 136 | 766 | 25 | 115 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | 117 |
| 20:00.0 | 893 | 2:14.3 | 144 | 796 | 25 | 127 |
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Workout Graph
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