Ian Chapman 1x1000m/1:00r row
1,000
Meters
4:21.9
Time
2:10.9
Pace
60
Calories
123
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,012 |
| Overall Time | 5:21.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
March 06, 2023 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 26 | 123 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 26 | 123 |
| r12 |
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Workout Graph
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