Ian Chapman 20:00 row
4,447
Meters
20:00.0
Time
2:14.9
Pace
262
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
March 05, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,447 | 2:14.9 | 143 | 790 | 25 | 122 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 24 | 110 |
| 8:00.0 | 879 | 2:16.5 | 138 | 773 | 25 | 117 |
| 12:00.0 | 889 | 2:14.9 | 142 | 789 | 25 | 120 |
| 16:00.0 | 894 | 2:14.2 | 145 | 798 | 26 | 125 |
| 20:00.0 | 929 | 2:09.1 | 162 | 858 | 27 | 140 |
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Workout Graph
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