Ian Chapman 30:00 row
6,468
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 117 |
February 22, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,468 | 2:19.1 | 130 | 747 | 23 | 120 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 23 | 108 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 24 | 117 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 24 | 120 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 24 | 126 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 769 | 24 | 132 |
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Workout Graph
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