Ian Chapman 30:00 row
6,584
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 120 |
February 10, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,584 | 2:16.6 | 137 | 771 | 23 | 133 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 23 | 112 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 23 | 127 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 22 | 137 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 23 | 140 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 24 | 149 |
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Workout Graph
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