Ian Chapman v3:00/1:00r...5 row
2,504
Meters
10:00.0
Time
1:59.8
Pace
164
Calories
159
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,828 |
| Overall Time | 14:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 33 |
| Stroke Count | 378 |
| Drag Factor | 118 |
February 09, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 33 | 159 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 31 | 156 | |
| r: 1:00 | 100 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 33 | 159 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 160 | |
| r: 1:00 | 72 | ||||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 34 | 160 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 43 | 161 | |
| r324 |
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Workout Graph
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