Ian Chapman 5:00 row
1,117
Meters
5:00.0
Time
2:14.2
Pace
64
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 118 |
December 30, 2022 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | 125 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 114 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 117 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 123 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 134 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 140 |
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Workout Graph
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