Ian Chapman 30:00 row
6,890
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 118 |
December 29, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,890 | 2:10.6 | 157 | 840 | 26 | 135 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 24 | 115 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 26 | 130 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 26 | 135 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 27 | 141 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 27 | 154 |
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Workout Graph
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