Ian Chapman 45:00 row
10,030
Meters
45:00.0
Time
2:14.5
Pace
593
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1073 |
| Drag Factor | 120 |
December 24, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,030 | 2:14.5 | 144 | 794 | 24 | 129 |
| 9:00.0 | 1,973 | 2:16.8 | 137 | 770 | 24 | 116 |
| 18:00.0 | 1,999 | 2:15.0 | 142 | 788 | 24 | 123 |
| 27:00.0 | 2,010 | 2:14.3 | 144 | 796 | 24 | 130 |
| 36:00.0 | 2,013 | 2:14.1 | 145 | 799 | 24 | 134 |
| 45:00.0 | 2,036 | 2:12.6 | 150 | 816 | 24 | 146 |
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Workout Graph
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