Ian Chapman 30:00 row
6,771
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 118 |
December 23, 2022 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,771 | 2:12.9 | 149 | 812 | 24 | 130 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 24 | 111 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 24 | 115 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 24 | 127 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 24 | 143 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 25 | 156 |
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Workout Graph
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