Ian Chapman 30:00 row
6,820
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 119 |
September 14, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,820 | 2:11.9 | 152 | 824 | 23 | 124 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 21 | 106 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 22 | 118 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 23 | 125 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 24 | 129 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 25 | 144 |
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Workout Graph
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