Ian Chapman 30:00 row
6,700
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 118 |
June 30, 2022 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700 | 2:14.3 | 144 | 796 | 25 | 119 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 25 | 105 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 25 | 111 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 788 | 25 | 115 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 25 | 121 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 26 | 144 |
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Workout Graph
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