Ian Chapman 45:41 row
10,003
Meters
45:41.8
Time
2:17.0
Pace
580
Calories
107
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 118 |
April 08, 2022 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.8 | 10,003 | 2:17.0 | 136 | 767 | 24 | 107 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | 91 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | 102 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | 107 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 | 108 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 | 111 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 112 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 118 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 119 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | 125 |
| 45:41.8 | 159 | 2:11.4 | 154 | 830 | 23 | 83 |
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Workout Graph
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