Ian Chapman 20:00 row
4,184
Meters
20:00.0
Time
2:23.4
Pace
236
Calories
105
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 118 |
February 23, 2022 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,184 | 2:23.4 | 119 | 708 | 23 | 105 |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 22 | 89 |
| 8:00.0 | 839 | 2:23.0 | 120 | 711 | 24 | 103 |
| 12:00.0 | 858 | 2:19.8 | 128 | 740 | 24 | 109 |
| 16:00.0 | 866 | 2:18.5 | 132 | 752 | 25 | 110 |
| 20:00.0 | 873 | 2:17.4 | 135 | 763 | 24 | 116 |
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Workout Graph
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