Ian Chapman 4512m row
4,512
Meters
20:09.3
Time
2:14.0
Pace
267
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 120 |
February 15, 2022 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 4,512 | 2:14.0 | 145 | 800 | 25 | 116 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 26 | 106 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 26 | 117 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 25 | 118 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 25 | 120 |
| 2:17.3 | 4,512 | 2:14.0 | 145 | 799 | 24 | 122 |
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Workout Graph
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