Ian Chapman 20:00 row
4,385
Meters
20:00.0
Time
2:16.8
Pace
255
Calories
115
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 119 |
February 13, 2022 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,385 | 2:16.8 | 137 | 770 | 25 | 115 |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 24 | 101 |
| 8:00.0 | 859 | 2:19.6 | 128 | 741 | 25 | 111 |
| 12:00.0 | 882 | 2:16.0 | 139 | 778 | 25 | 115 |
| 16:00.0 | 888 | 2:15.1 | 142 | 788 | 25 | 119 |
| 20:00.0 | 937 | 2:08.0 | 167 | 873 | 26 | 131 |
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Workout Graph
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