Ian Chapman 30:00 row
6,500
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 114 |
August 09, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500 | 2:18.4 | 132 | 753 | 22 | 140 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 129 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | 136 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | 137 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 | 147 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | 142 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | 152 |
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Workout Graph
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