Ian Chapman 10:00 row
2,104
Meters
10:00.0
Time
2:22.5
Pace
118
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 114 |
August 09, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 25 | 114 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 106 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | 112 |
| 6:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | 113 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 26 | 118 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 27 | 122 |
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Workout Graph
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