Ian Chapman 15:00 row
3,204
Meters
15:00.0
Time
2:20.4
Pace
181
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 112 |
July 30, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,204 | 2:20.4 | 126 | 734 | 27 | 115 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 26 | 104 |
| 6:00.0 | 633 | 2:22.1 | 122 | 719 | 27 | 96 |
| 9:00.0 | 634 | 2:21.9 | 122 | 721 | 27 | 117 |
| 12:00.0 | 642 | 2:20.1 | 127 | 737 | 27 | 126 |
| 15:00.0 | 663 | 2:15.7 | 140 | 781 | 28 | 134 |
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Workout Graph
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