Ian Chapman v922m/5:00r...3 row
2,746
Meters
11:46.1
Time
2:08.5
Pace
168
Calories
151
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 21:46.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 112 |
June 12, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.1 | 2,746 | 2:08.5 | 165 | 866 | 29 | 151 | |
| 3:58.8 | 922 | 2:09.5 | 161 | 854 | 29 | 148 | |
| r: 5:00 | 487 | ||||||
| 3:56.3 | 918 | 2:08.7 | 164 | 865 | 30 | 151 | |
| r: 5:00 | 394 | ||||||
| 3:51.0 | 906 | 2:07.4 | 169 | 881 | 31 | 155 | |
| r881 |
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Workout Graph
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