Ian Chapman 20:00 row
4,234
Meters
20:00.0
Time
2:21.7
Pace
238
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 112 |
June 12, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,234 | 2:21.7 | 123 | 723 | 26 | 116 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 24 | 97 |
| 8:00.0 | 842 | 2:22.5 | 121 | 716 | 26 | 114 |
| 12:00.0 | 844 | 2:22.1 | 122 | 719 | 26 | 114 |
| 16:00.0 | 850 | 2:21.1 | 124 | 728 | 27 | 123 |
| 20:00.0 | 862 | 2:19.2 | 130 | 746 | 27 | 134 |
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Workout Graph
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