Ian Chapman 5:00 row
1,040
Meters
5:00.0
Time
2:24.2
Pace
55
Calories
100
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 112 |
May 31, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 100 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 95 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 88 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 101 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 106 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 113 |
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Workout Graph
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