Ian Chapman 5:00 row
1,029
Meters
5:00.0
Time
2:25.7
Pace
55
Calories
106
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 113 |
May 26, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | 106 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 104 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 110 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 100 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 109 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 109 |
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Workout Graph
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