Ian Chapman 20:00 row
4,237
Meters
20:00.0
Time
2:21.6
Pace
239
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 112 |
May 24, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,237 | 2:21.6 | 123 | 724 | 27 | 115 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 25 | 100 |
| 8:00.0 | 841 | 2:22.6 | 120 | 714 | 27 | 112 |
| 12:00.0 | 845 | 2:22.0 | 122 | 720 | 28 | 118 |
| 16:00.0 | 848 | 2:21.5 | 124 | 725 | 28 | 113 |
| 20:00.0 | 871 | 2:17.7 | 134 | 760 | 28 | 132 |
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Workout Graph
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