Ian Chapman 30:00 row
6,474
Meters
30:00.0
Time
2:19.0
Pace
372
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 113 |
April 29, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,474 | 2:19.0 | 130 | 748 | 26 | 129 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 26 | |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 26 | |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 27 | 121 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 27 | 124 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 28 | 144 |
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Workout Graph
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