Ian Chapman 5:00 row
1,055
Meters
5:00.0
Time
2:22.1
Pace
58
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 114 |
March 31, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 | 128 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 113 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 128 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 131 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 133 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 136 |
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Workout Graph
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