Ian Chapman v100m/0:30r...4 row
2,400
Meters
10:16.1
Time
2:08.3
Pace
147
Calories
141
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,582 |
| Overall Time | 11:46.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 114 |
March 31, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.1 | 2,400 | 2:08.3 | 166 | 869 | 31 | 141 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 34 | 109 | |
| r: 0:30 | 83 | ||||||
| 3:53.5 | 900 | 2:09.7 | 160 | 851 | 31 | 149 | |
| r: 0:30 | 50 | ||||||
| 3:51.3 | 900 | 2:08.5 | 165 | 867 | 31 | 153 | |
| r: 0:30 | 49 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 31 | 153 | |
| r182 |
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Workout Graph
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