Ian Chapman 15:00 row
3,161
Meters
15:00.0
Time
2:22.3
Pace
177
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 114 |
March 31, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,161 | 2:22.3 | 121 | 717 | 26 | 114 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 26 | 86 |
| 6:00.0 | 628 | 2:23.3 | 119 | 709 | 26 | 115 |
| 9:00.0 | 640 | 2:20.6 | 126 | 733 | 27 | 122 |
| 12:00.0 | 637 | 2:21.2 | 124 | 727 | 27 | 122 |
| 15:00.0 | 630 | 2:22.8 | 120 | 713 | 28 | 125 |
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Workout Graph
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