Joel Simpson 20:04 row
4,250
Meters
20:04.3
Time
2:21.6
Pace
244
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 153 |
March 25, 2025 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,250 | 2:21.6 | 123 | 723 | 22 | 124 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 130 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 | 127 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 130 |
| 20:04.2 | 965 | 2:37.6 | 89 | 607 | 22 | 112 |
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Workout Graph
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