Joel Simpson 5000m row
5,000
Meters
32:43.5
Time
3:16.3
Pace
293
Calories
133
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 16 |
| Stroke Count | 527 |
| Drag Factor | 229 |
March 04, 2025 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.5 | 5,000 | 3:16.3 | 46 | 459 | 16 | 133 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 20 | 138 |
| 6:36.2 | 2,000 | 3:18.1 | 45 | 454 | 16 | 124 |
| 7:21.2 | 3,000 | 3:40.6 | 33 | 412 | 16 | 123 |
| 7:33.4 | 4,000 | 3:46.7 | 30 | 403 | 13 | 137 |
| 6:11.2 | 5,000 | 3:05.6 | 55 | 488 | 16 | 146 |
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Workout Graph
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