Joel Simpson 5000m row
5,000
Meters
32:53.6
Time
3:17.3
Pace
283
Calories
131
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 16 |
| Stroke Count | 518 |
| Drag Factor | 138 |
March 01, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.6 | 5,000 | 3:17.3 | 46 | 456 | 16 | 131 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 20 | 118 |
| 6:58.7 | 2,000 | 3:29.3 | 38 | 431 | 16 | 134 |
| 8:49.1 | 3,000 | 4:24.5 | 19 | 365 | 13 | 123 |
| 6:18.8 | 4,000 | 3:09.4 | 52 | 477 | 16 | 131 |
| 5:45.6 | 5,000 | 2:52.8 | 68 | 533 | 17 | 150 |
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Workout Graph
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