Joel Simpson 488c row
8,094
Meters
49:38.4
Time
3:03.9
Pace
488
Calories
130
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 907 |
| Drag Factor | 162 |
November 08, 2022 23:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:38.4 | 8,094 | 3:03.9 | 56 | 493 | 18 | 130 |
| 10:55.6 | 1,646 | 3:19.1 | 44 | 452 | 17 | 120 |
| 10:55.9 | 1,662 | 3:17.3 | 46 | 456 | 17 | 127 |
| 11:30.9 | 1,726 | 3:20.1 | 44 | 450 | 17 | 126 |
| 9:11.1 | 1,664 | 2:45.5 | 77 | 565 | 20 | 131 |
| 7:04.9 | 1,397 | 2:32.0 | 100 | 642 | 21 | 148 |
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Workout Graph
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