Joel Simpson 443c row
7,179
Meters
44:23.4
Time
3:05.4
Pace
443
Calories
139
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 800 |
| Drag Factor | 148 |
November 01, 2022 13:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.4 | 7,179 | 3:05.4 | 55 | 488 | 18 | 139 |
| 8:43.9 | 1,417 | 3:04.8 | 55 | 490 | 18 | 124 |
| 8:49.9 | 1,503 | 2:56.2 | 64 | 519 | 20 | 139 |
| 12:12.0 | 1,465 | 4:09.8 | 22 | 377 | 14 | 129 |
| 7:21.8 | 1,479 | 2:29.3 | 105 | 661 | 22 | 147 |
| 7:15.7 | 1,316 | 2:45.5 | 77 | 565 | 20 | 156 |
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Workout Graph
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