Stephen Maskell 22530m row
22,530
Meters
1:29:57.8
Time
1:59.7
Pace
1498
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 2583 |
| Drag Factor | 125 |
March 23, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:57.8 | 22,530 | 1:59.7 | 204 | 1000 | 28 | 133 |
| 18:24.3 | 4,600 | 2:00.0 | 202 | 996 | 28 | 122 |
| 18:24.2 | 9,200 | 2:00.0 | 202 | 996 | 28 | 131 |
| 18:23.1 | 13,800 | 1:59.9 | 203 | 998 | 29 | 135 |
| 18:22.4 | 18,400 | 1:59.8 | 203 | 1000 | 29 | 137 |
| 16:23.8 | 22,530 | 1:59.1 | 207 | 1012 | 30 | 141 |
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Workout Graph
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