Stephen Maskell 4000m BikeErg
4,000
Meters
7:49.8
Time
1:57.4
Pace
134
Calories
107
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 67 |
| Revolution Count | 526 |
| Power/kg | 2.66 |
| Drag Factor | 149 |
February 17, 2025 13:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:49.8 | 4,000 | 1:57.4 | 216 | 1043 | 67 | 107 |
| 1:34.9 | 800 | 1:58.6 | 210 | 1021 | 66 | 107 |
| 1:34.2 | 1,600 | 1:57.7 | 214 | 1037 | 67 | 108 |
| 1:34.3 | 2,400 | 1:57.8 | 214 | 1035 | 67 | 106 |
| 1:34.2 | 3,200 | 1:57.7 | 214 | 1037 | 68 | 106 |
| 1:32.3 | 4,000 | 1:55.3 | 228 | 1084 | 68 | 112 |
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Workout Graph
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