Stephen Maskell 30:00 BikeErg
15,170
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
116
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 69 |
| Revolution Count | 2089 |
| Power/kg | 2.59 |
| Drag Factor | 130 |
January 25, 2025 23:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,170 | 1:58.6 | 210 | 1021 | 69 | 116 |
| 6:00.0 | 3,007 | 1:59.7 | 204 | 1001 | 69 | 113 |
| 12:00.0 | 3,031 | 1:58.7 | 209 | 1018 | 70 | 117 |
| 18:00.0 | 3,029 | 1:58.8 | 208 | 1017 | 69 | 117 |
| 24:00.0 | 3,051 | 1:57.9 | 213 | 1033 | 70 | 119 |
| 30:00.0 | 3,053 | 1:57.9 | 213 | 1034 | 70 | 117 |
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Workout Graph
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