Stephen Maskell 20000m row
20,000
Meters
1:19:04.9
Time
1:58.6
Pace
1344
Calories
133
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 2283 |
| Drag Factor | 125 |
January 24, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:04.9 | 20,000 | 1:58.6 | 210 | 1021 | 28 | 133 |
| 15:59.1 | 4,000 | 1:59.8 | 203 | 999 | 28 | 124 |
| 15:54.8 | 8,000 | 1:59.3 | 206 | 1008 | 28 | 128 |
| 15:51.5 | 12,000 | 1:58.9 | 208 | 1015 | 29 | 134 |
| 15:46.8 | 16,000 | 1:58.3 | 211 | 1026 | 29 | 137 |
| 15:32.6 | 20,000 | 1:56.5 | 221 | 1060 | 30 | 145 |
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Workout Graph
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