Stephen Maskell 30000m row
30,000
Meters
1:58:39.8
Time
1:58.6
Pace
2016
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 3431 |
| Drag Factor | 125 |
January 23, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58:39.8 | 30,000 | 1:58.6 | 209 | 1020 | 28 |
| 23:57.0 | 6,000 | 1:59.7 | 204 | 1001 | 28 |
| 23:50.2 | 12,000 | 1:59.1 | 207 | 1011 | 29 |
| 23:47.6 | 18,000 | 1:58.9 | 208 | 1015 | 29 |
| 23:41.1 | 24,000 | 1:58.4 | 211 | 1025 | 29 |
| 23:24.0 | 30,000 | 1:57.0 | 219 | 1052 | 30 |
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Workout Graph
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