Stephen Maskell 5000m row
5,000
Meters
19:57.3
Time
1:59.7
Pace
337
Calories
124
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 130 |
August 21, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,000 | 1:59.7 | 204 | 1001 | 27 | 124 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 26 | 114 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 28 | 121 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 28 | 125 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 28 | 131 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 28 | 130 |
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Workout Graph
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