Stephen Maskell 5000m row
5,000
Meters
19:56.4
Time
1:59.6
Pace
337
Calories
126
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 130 |
August 19, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.4 | 5,000 | 1:59.6 | 204 | 1003 | 26 | 126 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 25 | 121 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 27 | 121 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 27 | 126 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 985 | 27 | 132 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 25 | 134 |
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Workout Graph
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