Stephen Maskell 5000m row
5,000
Meters
19:34.4
Time
1:57.4
Pace
344
Calories
133
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 131 |
August 14, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.4 | 5,000 | 1:57.4 | 216 | 1043 | 27 | 133 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 26 | 120 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 27 | 126 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 28 | 135 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1045 | 28 | 142 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 28 | 146 |
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Workout Graph
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