Stephen Maskell 5000m row
5,000
Meters
21:20.2
Time
2:08.0
Pace
315
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 115 |
July 23, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.2 | 5,000 | 2:08.0 | 167 | 874 | 21 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 22 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 22 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 22 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 22 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 21 |
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Workout Graph
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