Stephen Maskell 5000m row
5,000
Meters
21:30.0
Time
2:09.0
Pace
312
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 115 |
July 22, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.0 | 5,000 | 2:09.0 | 163 | 861 | 22 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 23 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 22 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 22 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 23 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 22 |
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Workout Graph
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