Stephen Maskell 5000m row
5,000
Meters
21:40.1
Time
2:10.0
Pace
309
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 114 |
July 21, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.1 | 5,000 | 2:10.0 | 159 | 848 | 24 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 26 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 26 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 25 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 25 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 23 |
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Workout Graph
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